Upcoming events (London):
MOTIVATING SUPPER CLUB
Motivation to Control: Mastering Cravings
Date TBD
Join an exclusive group of 6 as we explore good health with discussion, laughter, and a 3-course plant-based meal with hand-outs, recipes, and a good time had by all. Learn about the many factors that influence cravings and the methods to conquer them. £45
HEALTHY COOKING DEMO
Energising Lunches
Date TBD
Tired of the same old sandwich? Wish you could avoid that post-lunch slump in energy? Here we learn new techniques, ingredients and recipes that will have you sailing through your afternoon with renewed vigour. £35
MOTIVATING SUPPER CLUB
Motivation to Energise: Eating for Energy
Date TBD
Join an exclusive group of 6 as we explore good health with discussion, laughter, and a 3-course plant-based meal with hand-outs, recipes, and a good time had by all. We discuss the ingredients that slow us down and sabotage our intentions, and learn what can give us more get-up-and-go. £45
HEALTHY COOKING DEMO
Plant-Based Eating
Date TBD
Learn easy and healthy recipes that take you away from empty processed carbs to nutrient-dense deliciousness! £35
MOTIVATING SUPPER CLUB
Motivation to Move: How to Keep Exercising
Date TBD
Join an exclusive group of 6 as we explore good health with discussion, laughter, and a 3-course plant-based meal with hand-outs, recipes, and a good time had by all. We discuss intrinsic motivation and the latest science on methods of motivation, as well as a variety of methods for getting more movement in your day. £45
FUTURE EVENTS (LONDON)
MOTIVATING SUPPER CLUB
Motivation to Begin: Stocking a Healthy Pantry
Date TBD
Join an exclusive group of 6 as we explore good health with discussion, laughter, and a three-course meal with hand-outs, recipes, and a good time had by all. Learn how to stock a healthy pantry so that an easy healthy meal is always at your fingertips, and decode food labels. £45
MOTIVATING SUPPER CLUB
Motivation to Heal: Keeping a Healthy Gut
Date TBD
Join an exclusive group of 6 as we explore good health with discussion, laughter, and a three-course meal with hand-outs, recipes, and a good time had by all. We learn about the gut's effect on our health,as well as what helps or harms our micro biome. £45
HEALTHY COOKING DEMO
Bright-Eyed Breakfasts
Date TBD
Breakfast is the most important meal of the day. Are you making the most of yours? Come along for some new and delicious ideas that will send you into the day energised and full of vitality. £35
HEALTH COOKING DEMO
Healthy Snack Attack
date TBD
Get away from those sugary processed treats and learn to make nutrient-dense, satisfying and delicious snacks to carry you through to the next meal. £35
MOTIVATING SUPPER CLUB
Motivation to Slim - Easy Strategies for
Losing Weight
date TBD
Join an exclusive group of 6 as we explore good health with discussion, laughter, and a 3-course plant-based meal with hand-outs, recipes, and a good time had by all. Learn simple techniques for slimming through getting healthy. £45